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9780761144694

Younger Next Year Journal

Younger Next Year Journal
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780761144694
  • ISBN: 0761144692
  • Publication Date: 2006
  • Publisher: Workman Publishing Company, Incorporated

AUTHOR

Crowley, Chris, Lodge, Henry S.

SUMMARY

The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: Previous night's sleep and morning mood Cardio workouts, with heart rate Strength day-- your upper body & back, legs & abs What you ate, including snacks and booze Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.Throughout are tips and motivations from the authors, whose core message-- 70% of the decay and 50% of the illness associated with aging are entirely preventable-- has never been easier to put into practice.Crowley, Chris is the author of 'Younger Next Year Journal ', published 2006 under ISBN 9780761144694 and ISBN 0761144692.

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