1880688

9780060010270

Yogilates Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Yogilates Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780060010270
  • ISBN: 0060010274
  • Edition: 1
  • Publication Date: 2004
  • Publisher: HarperCollins Publishers

AUTHOR

Urla, Jonathan

SUMMARY

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.Urla, Jonathan is the author of 'Yogilates Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility', published 2004 under ISBN 9780060010270 and ISBN 0060010274.

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