Yoga for Kids

This book presents a colorful & fun exercise program for young beginners that takes children through all the stages of a yoga session from warm-ups through sun salutations, seated & standing postures, to the relaxation phase. The postures are specially selected to appeal to children & are inspired by nature & animals, such as the mountain, tree, cat, lion, cobra, peacock & fish poses. Each one is introduced by a brief story about the pose & is followed by illustrated step-by-step instruction. Author Liz Lark leads international yoga retreats & workshops teaching yoga to people of all skill levels. Over 100 color photos.Lark, Liz is the author of 'Yoga for Kids', published 2005 under ISBN 9780756794101 and ISBN 0756794102.