About to embark on a yoga class and seeking information and guidance for this effective form of exercise? In YOGA FOR FITNESS AND WELLNESS you will explore topics ranging from the theories to the history of yoga. With this knowledge, combined with a manual on the exercises themselves, you will soon be on the path to health, strength and relaxation!Dykema, Ravi is the author of 'Yoga for Fitness and Wellness', published 2005 under ISBN 9780534579418 and ISBN 0534579418.
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