4645968
9780312340872
Yoga for all of us A Modified Series of Traditional Poses for Any Age And Ability
by Cappy, Peggy
by Cappy, Peggy
About this item
- Condition: New
- Provider: Mediaoutdeal1234 Contact
- Provider Rating: 65%
- Ships From: Springfield, VA
- Shipping: Standard
About this item
- Condition: Acceptable
- Provider: StVincentCharity Contact
- Provider Rating: 95%
- Ships From: Eugene, OR
- Shipping: Standard
- Comments: Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly.
Product details
- ISBN-13: 9780312340872
- ISBN: 0312340877
- Publication Date: 2006
- Publisher: St. Martin's Press
AUTHOR
SUMMARY
You can enjoy the benefits of yoga - whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.Cappy, Peggy is the author of 'Yoga for all of us A Modified Series of Traditional Poses for Any Age And Ability', published 2006 under ISBN 9780312340872 and ISBN 0312340877.
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