Yoga Bliss Simple And Effective Routines for Chilling Out

Yoga Bliss Simple And Effective Routines for Chilling Out
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  • Condition: Very Good
  • Provider: HippoBooks Contact
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  • Comments: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).

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  • ISBN-13: 9781844834013
  • ISBN: 1844834018
  • Publication Date: 2007
  • Publisher: Duncan Baird Publishers


Fraser, Tara


Whether we're stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.Fraser, Tara is the author of 'Yoga Bliss Simple And Effective Routines for Chilling Out', published 2007 under ISBN 9781844834013 and ISBN 1844834018.

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