Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. This volume is a guide to a particular qigong exercise that focuses on turning and flexing the spine. There is an appendix of acupuncture points mentioned in the book.Chinese Health Qigong Association Staff is the author of 'Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises', published 2008 under ISBN 9781848190085 and ISBN 1848190085.
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