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9780874777857

Woman's Best Medicine Health, Happiness, and Long Life Through Maharishi Ayur-Veda

Woman's Best Medicine Health, Happiness, and Long Life Through Maharishi Ayur-Veda
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780874777857
  • ISBN: 0874777852
  • Publication Date: 1995
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

Lonsdorf, Nancy, Butler, Veronica, Brown, Melanie

SUMMARY

In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that asses personal temperament, bodymind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. 'This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.' Larry Dossey, M.D., author of Healing WordsLonsdorf, Nancy is the author of 'Woman's Best Medicine Health, Happiness, and Long Life Through Maharishi Ayur-Veda', published 1995 under ISBN 9780874777857 and ISBN 0874777852.

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