Why Weight?: A Guide For Weight Management

The Why and How to Use This Workbook This publication is not your typical "diet" book. There will be no recipes, or nutritional information. Food is not the culprit in our fight against obesity. Food serves as the fuel that feeds our human machine. Therefore, this guide will assist you in fine-tuning your mind, body and spirit This journal will walk you through a step-by-step process providing you the tools you need to lose and maintain your weight forever without "dieting." This workbook is designed to help the reader travel through a continuous process of healing and well-being. There is a specific five-step path to mental, physical and emotional wellness -- Identifying the need to change; desiring to change; gaining knowledge needed to change; believing in one's ability to change; and implementing such change. This journal identifies the reciprocal relationship between thoughts, feelings and behaviors This journey will help the reader to gain knowledge and immediately begin applying their newfound information by following a series of lessons required in order to discover a sense of balance in their lives one step at a time; one day at a time.Mendelsohn, Susan J. is the author of 'Why Weight?: A Guide For Weight Management' with ISBN 9781418435509 and ISBN 1418435503.