How to navigate healthily and tastily from conception through delivery and beyond ”at home or at the office, in restaurants or over the holidays, when you "re short on time or money, and when you "re too queasy to eat. How to satisfy your taste buds and your baby "s nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum. Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more. Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family). Expect to eat well!Murkoff, Heidi is the author of 'What to Expect Eating Well When You're Expecting ', published 2005 under ISBN 9780761133261 and ISBN 0761133267.