What to Eat Before, During, and After Pregnancy

Eat right and make a lifelong difference in the health of both you and your baby!Did you know it is OK to have small amounts of dark chocolate while you're pregnant? Would you be (happily) surprised that you don't have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making healthy nutritional choices to improve your chances of delivering a healthy baby.Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy, eating right for healthy fetal development, and making the best food choices for you and your baby while you breast-feed.Inside you will find:The newest recommendations for a healthy diet as well as for exercising during pregnancyGuidelines for eating to prevent gestational diabetes, preeclampsia, and preterm deliveryTasty recipes that are nutritionally beneficial to you and your babyBrown, Judith E. is the author of 'What to Eat Before, During, and After Pregnancy', published 2006 under ISBN 9780071459211 and ISBN 0071459219.