Wellness Now! with Ayurveda

Ayurveda is a system of health discovered 5,000 years ago that identifies various mind/body types. Based on body type, there are certain foods to eat and ones to avoid as well as different routines to follow; all designed to bring the body back into balance. When the body is in balance, the tremendous intelligence that maintains our body can operate properly; and effortless, vibrant health is the result. Health Circle has made Ayurveda systematic and simple to understand. By the end of this book, you will know the system for your unique body and you will see why you should not even get close to being sick again.Sink, J. W. is the author of 'Wellness Now! with Ayurveda', published 2003 under ISBN 9780975543412 and ISBN 0975543415.