Weight Watchers Family Power 5 Simple Rules For a Healthy-weight Home

Follow the 5 Simple Rules for a healthy-weight home! Focus on wholesome, nutritious foods. Include treats. Aim to keep nonhomework screen time at two hours (or less) per day. Try to be active an hour per day. The Rules apply to everyone in the home.Living in a healthy-weight home-in which all family members share a lifestyle that supports nutritious eating and regular physical activity-can make a tremendous difference in stopping and reversing the pattern of weight gain that can lead to obesity for all members of the family, including children and adolescents. For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family.Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.Miller-Kovach, Karen is the author of 'Weight Watchers Family Power 5 Simple Rules For a Healthy-weight Home', published 2006 under ISBN 9780470051337 and ISBN 0470051337.