Weight Training for Life
Weight Training for Life
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  • ISBN-13: 9780534637026
  • ISBN: 0534637027
  • Edition: 7
  • Publication Date:
  • Publisher: Thomson Learning



WEIGHT TRAINING FOR LIFE, SEVENTH EDITION is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop their desired body shapes. The text contains full-color photos of "real people" demonstrating proper techniques. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Whether as a required or recommended text, WEIGHT TRAINING FOR LIFE continues to be the best-selling, most visually oriented weight training text in the higher education market.Hesson, James L. is the author of 'Weight Training for Life', published 2004 under ISBN 9780534637026 and ISBN 0534637027.

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