Water Fitness After 40

Book DescriptionDo you want to learn a safe and effective way of exercising that will help you live a longer, more energetic and independent life? Let internationally renowned aquatic fitness expert Ruth Sova show you how. Inside you'll find water activities that will help you slow the effects of aging; improve how you feel and look; safely increase your heart rate during exercise; speed up your metabolism, so you'll burn calories faster; enhance strength, flexibility, and endurance; gain more energy and vigor to enjoy other activities; and have fun exercising like you never thought you could! And with 69 illustrations of water exercises, as well as goal charts and exercise logs that you can use over and over, you can create a program tailor-made for you. Water Fitness After 40 shows you an exciting, convenient way to get in shape and stay fit for a lifetime.From the Publisher"Speaking with the voice of a friendly neighbor, Ruth sprinkles motivating stories within her ?you can do it? prose. The safety reminders and chapter summaries are especially helpful." Patricia Ryan Editorial Director IDEA, the international association of fitness professionals "Sova's book is probably the best resource available for instituting a water exercise program for older adults who seek a new way of extending their health, fun, and longevity." Walter C. Johnson National Aquatics Section National Recreation and Park Association "Ruth's enthusiasm and love of water exercise shines brightly through this book." Lynda Huey Owner, Huey's Athletic NetworkSova, Ruth is the author of 'Water Fitness After 40', published 2006 under ISBN 9781889959306 and ISBN 1889959308.