Unplug

Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most - whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover who you fundamentally are? A restorative set of practices and supportive tools to help you learn to simply "unplug" includes: A 30-page workbook with tips and techniques for breaking free from habitual, stressful patterns; 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you; and 2 CDs with ten guided meditations that teach you the skills needed to "take refuge in letting go."Salzberg, Sharon is the author of 'Unplug', published 2008 under ISBN 9781591796381 and ISBN 1591796385.