Occasionally a book comes along with something for everyone, coherently written, & electrifying in its vital message: health & remission of disease through beautiful, delicious living foods. The authors explain that it isn't just what you eat--but how you eat it that makes the difference between sickness & health. With this in mind Elizabeth & Dr. Elton Baker demonstrate the advantages of an all raw food diet. Initial hesitation on the part of the reader gives way to excitement as he/she scans the extensive section of delicious, delectable recipes. The UNCOOK BOOK is also a thorough & practical reference guide. Detailed information is provided on eating out, traveling, foraging, sprouting & vitamins & mineral supplements & much more. A well-deserved rest from the traditional COOK book.Baker, Elizabeth is the author of 'Uncook Book: Raw Food Adventures to a New Health High' with ISBN 9780937766057 and ISBN 0937766054.