Intended for beginners and athletes, this book shows them how they can cross the finishing line happily and healthily, and have fun doing so. It features advice on equipment, race choice and preparation; and programmes that train you for standard-distance duathlons and triathlons.Jonas, Steven is the author of 'Triathloning for Ordinary Mortals And Doing the Duathlon Too', published 2006 under ISBN 9780393328776 and ISBN 0393328775.
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