Get off the streets and on the trail! Trail running is the newest activity for both serious and recreational runners. It's a wonderful way to enjoy the beauty of nature while getting the exercise you need. Trail Running: From Novice to Master is the complete reference for trail runners, from beginners to experts. Learn how to plan trail runs, train appropriately, avoid injuries, and elevate your running to a higher level.Poulin, Kirsten is the author of 'Trail Running From Novice to Master', published 2002 under ISBN 9780898868401 and ISBN 0898868408.