Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.
30-day money back guarantee
Publisher: Kramer Incorporated, H. J.
Mairi, Audrey, Juhan, Deane
The Trager Approach is a holistic method of body/mind integration that creates greater present moment awareness. This practice cultivates a sense of lightness, joy, good health and enduring peace. In Trager for Self-Healing, Audrey Mairi, an experienced holistic healer, shares her wealth of knowledge of this approach. In the first half of the book, Mairi details her personal journey of healing via Trager, giving the reader the necessary background for a full understanding of what it offers. Her take on enlightenment is not a philosophical puzzle to solve or a spiritual epiphany, but an everyday experience grounded in ordinary physical movements. The second half of the book provides and explains six essential Mentastics, "mental gymnastics." Designed for all ages and fitness levels, these exercises spur consciousness of the now and imprint the body with how that feels.Mairi, Audrey is the author of 'Trager for Self-healing A Practical Guide for Living in the Present Moment' with ISBN 9781932073195 and ISBN 1932073191.
With our dedicated customer support team, 30-day no-questions-asked return policy, and our price match guarantee, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.
Book condition guidelines
New (perfect condition)
Pages are clean and are not marked by notes, highlighting or fold.
Like new (excellent condition)
Pages are clean and are not marked by notes, highlighting or folds.
Very good (good condition)
Pages are intact and may have minimal notes and/or highlighting or folds.
Good (clean condition)
All pages and the cover is intact. The spine may show signs of wear. Pages include notes and/or highlighting.
Acceptable (readable condition)
All pages and the cover is intact. Pages include considerable notes in pen or highlighter, but the text is not obscured.
How do rentals work?
Save up to 90% on the largest selection of textbook rentals in the business. We have the lowest prices - guaranteed.
Choose between standard or expedited shipping to make sure that your textbooks arrive in time for class.
Return for free!
When your books are due, just pack them up and ship them back. And don't worry about shipping - it's absolutely free!