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9781844834099

Total Yoga A Step-by-step Guide to Yoga at Home for Everybody

Total Yoga A Step-by-step Guide to Yoga at Home for Everybody
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781844834099
  • ISBN: 1844834093
  • Publication Date: 2007
  • Publisher: Sterling Pub Co Inc

AUTHOR

Fraser, Tara

SUMMARY

This is simply the perfect introduction to yoga! Complete with more than 200 photosplus special boxes that explain how to adapt the classic moves so they're easier to performit breaks down everyasana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There's inspirational coverage of yoga's traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.Fraser, Tara is the author of 'Total Yoga A Step-by-step Guide to Yoga at Home for Everybody', published 2007 under ISBN 9781844834099 and ISBN 1844834093.

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