Total Meditation

Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.Marriott, Susannah is the author of 'Total Meditation', published 2004 under ISBN 9781592231966 and ISBN 1592231969.