5040960

9781569755624

Total Heart Rate Training Customize And Maximize Your Workout Using a Heart Rate Monitor

Total Heart Rate Training Customize And Maximize Your Workout Using a Heart Rate Monitor
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781569755624
  • ISBN: 1569755620
  • Edition: 1
  • Publication Date: 2006
  • Publisher: Transition Vendor

AUTHOR

Friel, Joe

SUMMARY

Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.Friel, Joe is the author of 'Total Heart Rate Training Customize And Maximize Your Workout Using a Heart Rate Monitor', published 2006 under ISBN 9781569755624 and ISBN 1569755620.

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