Total Fitness and Wellness

Total Fitness and Wellness
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  • ISBN-13: 9780321522870
  • ISBN: 0321522877
  • Edition: 5
  • Publication Date: 2008
  • Publisher: Benjamin Cummings


Powers, Scott K., Dodd, Stephen L., Noland, Virginia J.


Using an active learning approach, this text gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioural changes and lifestyle choices. This edition includes the latest research in exercise science and expanded coverage of wellness.Powers, Scott K. is the author of 'Total Fitness and Wellness', published 2008 under ISBN 9780321522870 and ISBN 0321522877.

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