Total Back Book A Complete Exercise Program for Long-lasting Back Health

An easy-to-follow, safe exercise program that can help relieve existing back pain as well as prevent potential problems from developing. Enjoy the benefits of better posture, increased flexibility, & a strong, healthy, pain-free back. You can stand the ring-bound book at eye level or beside your exercise mat. Turn to the beginning of the workout & follow the colorful, step-by-step photos & clearly captioned text. Flip the page to begin the next exercise in the program. Adjust the level of difficulty by following the guidelines provided. The book includes advice on how to deal with specific back problems, cautions, & suggestions for modifying the exercises to ensure complete safety.Sutcliffe, Jennifer is the author of 'Total Back Book A Complete Exercise Program for Long-lasting Back Health', published 2002 under ISBN 9780756784843 and ISBN 0756784840.