Total Astanga The Step-by-step Guide to Power Yoga at Home for Everybody

Total Astanga The Step-by-step Guide to Power Yoga at Home for Everybody
$3.95 Shipping
List Price
96% Off
You Save

  • Condition: Good
  • Provider: HippoBooks Contact
  • Provider Rating:
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
  • ISBN-13: 9781844834785
  • ISBN: 1844834786
  • Publication Date: 2008
  • Publisher: Duncan Baird Publishers


Fraser, Tara


Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga's techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each posture in the primary series, and a finishing sequence to cool down. Along the way, she demonstrates how to develop a workout that is safe, challenging, and suitable for any level.Fraser, Tara is the author of 'Total Astanga The Step-by-step Guide to Power Yoga at Home for Everybody', published 2008 under ISBN 9781844834785 and ISBN 1844834786.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.