5462007

9781844834785

Total Astanga The Step-by-step Guide to Power Yoga at Home for Everybody

Total Astanga The Step-by-step Guide to Power Yoga at Home for Everybody
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  • Condition: Good
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781844834785
  • ISBN: 1844834786
  • Publication Date: 2008
  • Publisher: Duncan Baird Publishers

AUTHOR

Fraser, Tara

SUMMARY

Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga's techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each posture in the primary series, and a finishing sequence to cool down. Along the way, she demonstrates how to develop a workout that is safe, challenging, and suitable for any level.Fraser, Tara is the author of 'Total Astanga The Step-by-step Guide to Power Yoga at Home for Everybody', published 2008 under ISBN 9781844834785 and ISBN 1844834786.

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