2083510

9780451211293

Thin Over 40 The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted
Thin Over 40 The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted
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  • ISBN-13: 9780451211293
  • ISBN: 0451211294
  • Publication Date:
  • Publisher: Penguin Group (USA) Incorporated

AUTHOR

SUMMARY

The amazing 12-week program designed especially for the baby boomer market. A great new body and a positive attitude through simple daily assignments: - Drink lots of water - Bend and stretch - Take a morning walk - Keep track of what you put in your mouth - Watch your servings and portions - Watch your intake of unhealthy fats - Move throughout the day Does this sound easy? It is.Jantz, Gregory L. is the author of 'Thin Over 40 The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted', published 2004 under ISBN 9780451211293 and ISBN 0451211294.

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