The Weight Training Workbook - Jim Bennett - Paperback - REVISED

The Weight Training Workbook has gained recognition as a valuable tool in helping establish & maintain a successful weight training program. It contains basic principles of weight training, illustrates 100 plus exercises, plus contains pages for recording personal training objectives, measurements/monthly goals & 3 months of daily workouts. When the record pages have been exhausted it's easy to transition to The Weight Training Record, 194p. Revised 1990, $7.95 (ISBN 1-879031-01-9) JBBA Publishing, Inc. as a means of recording workouts. It contains general information found in the workbook & pages for recording personal training objectives, measurements/monthly goals & up to nine months of daily workouts. The Weight Training Calorie Register, 96p. Revised 1991, $5.95 (ISBN 1-879031-02-7) JBBA Publishing, Inc. Proper nutrition is an important part of any successful weight training program & The Weight Training Calorie Register quietly keeps you aware of what you're eating without making a big deal about calorie counting. It lets you record nutritional information of foods you like to eat & just like a checkbook register, enter the number of calories required each day, then subtract the total calories of foods eaten.Bennett, Jim is the author of 'The Weight Training Workbook - Jim Bennett - Paperback - REVISED' with ISBN 9781879031005 and ISBN 1879031000.