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9780761133247

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever

The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
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  • Comments: Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s).

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  • ISBN-13: 9780761133247
  • ISBN: 0761133240
  • Edition: Box
  • Publication Date: 2004
  • Publisher: Workman Publishing Company

AUTHOR

Bonnie T. Jortberg M.S. R.D., James O. Hill Ph.D., John C. Peters Ph.D.

SUMMARY

A double-whammy approach to weight loss, 'The Step Diet Book' offers dozens of low fat recipes & a pedometer. The idea? To combine a lower calorie intake with more exercise & get fit while you lose the pounds.Bonnie T. Jortberg M.S. R.D. is the author of 'The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever', published 2004 under ISBN 9780761133247 and ISBN 0761133240.

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