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9780963625588

Suffering Is Optional Three Keys to Freedom and Joy

Suffering Is Optional Three Keys to Freedom and Joy
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9780963625588
  • ISBN: 0963625586
  • Publisher: Keep it Simple Books

AUTHOR

Huber, Cheri, Shiver, June

SUMMARY

Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don't take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.Huber, Cheri is the author of 'Suffering Is Optional Three Keys to Freedom and Joy' with ISBN 9780963625588 and ISBN 0963625586.

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