Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity

Every day in doctors offices across the country, physicians are advising patients to get more exercise or eat better but oftentimes provide no practical guidance on how to do it. Stretching for Health, a concise primer of sound principles of stretching, wellness, nutrition, and fitness fills the gap. Written by experts in a conversational style, this book offers practical suggestions for the weekend athlete, computer slave, and couch potato on preventing overuse injuries, maintaining flexibility, and enhancing overall health.Jill Bielawski is the author of 'Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity' with ISBN 9780809224364 and ISBN 0809224364.