1890339

9781569754450

Stretching for 50+ A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle

Stretching for 50+ A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle
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  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

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  • ISBN-13: 9781569754450
  • ISBN: 1569754454
  • Publication Date: 2005
  • Publisher: Ulysses Press

AUTHOR

Knopf, Karl G., Stiefel, Steve

SUMMARY

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark.Knopf, Karl G. is the author of 'Stretching for 50+ A Customized Program For Increasing Flexibility, Avoiding Injury And Enjoying An Active Lifestyle', published 2005 under ISBN 9781569754450 and ISBN 1569754454.

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