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9780495117858

Stress Management and Prevention: Applications to Daily Life (with Activities Manual and Premium Web Site, DVD Printed Access Card)
Stress Management and Prevention: Applications to Daily Life (with Activities Manual and Premium Web Site, DVD Printed Access Card)
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  • ISBN-13: 9780495117858
  • ISBN: 0495117854
  • Edition: 1
  • Publication Date:
  • Publisher: Brooks Cole

AUTHOR

SUMMARY

STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.Jeffrey Kottler is the author of 'Stress Management and Prevention: Applications to Daily Life (with Activities Manual and Premium Web Site, DVD Printed Access Card)', published 2007 under ISBN 9780495117858 and ISBN 0495117854.

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