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9780756605957

Strength Training For Women Tone Up, Burn Calories, Stay Strong

Strength Training For Women Tone Up, Burn Calories, Stay Strong
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  • ISBN-13: 9780756605957
  • ISBN: 0756605954
  • Publication Date: 2004
  • Publisher: Dk Pub

AUTHOR

Pagano, Joan

SUMMARY

Strengthen your body to fight osteoporosis and defy the aging process-in just two or three sessions a week * Strength Training is the only type of exercise known to build and maintain good muscle mass for lasting health * Boost Your Metabolism to burn more calories, even when you're not working out * Shape Up Without Bulking Up-exercises that will give you a strong, feminine body * Suitable for All Women-every workout can be done at home, with gym-based options included.Pagano, Joan is the author of 'Strength Training For Women Tone Up, Burn Calories, Stay Strong', published 2004 under ISBN 9780756605957 and ISBN 0756605954.

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