THE SPEED BAG BIBLE is the only comprehensive training program ever written specifically about Speed Bag Training. Essential for boxing & found in many fitness facilities, a speed bag is economical & perfect for the home exercise environment. This book uncovers the secrets of how it works. Topics include: Equipment purchase & upkeep, Swinging & Footwork, & individually identifies 24 PUNCHING & ELBOW STRIKING TECHNIQUES from the FRONT, SIDES & BACK of the bag. It clearly develops how these techniques can be joined into hundreds of different combinations. A special chapter is also included for using MARTIAL ART STRIKES & KICKING techniques. The author has developed a simple method to write practice exercises for each technique & hundreds of practice combinations are offered. Meant to be a dynamic training guide, it was developed to be used "under the board" & during practice sessions. THE SPEED BAG BIBLE is aimed at all levels of expertise. It is written for beginners but has a complete section for advanced combination methods. For orders & information write "THE SPEED BAG BIBLE", P.O. Box 21103, Waco, TX 76702-1103. (817) 776-5725.Kahn, Alan H. is the author of 'Speed Bag Bible', published 1995 under ISBN 9780964182769 and ISBN 0964182769.