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9780201079791

Somatics Reawakening the Mind's Control of Movement, Flexibility, and Health
Somatics Reawakening the Mind's Control of Movement, Flexibility, and Health
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  • ISBN-13: 9780201079791
  • ISBN: 0201079798
  • Publisher: Perseus Books Group

AUTHOR

Hanna, Thomas

SUMMARY

A gentle program that reverses or avoids many of the effects associated with aging. Once mastered, the benefit of Somatics--Sensory Motor Awareness--can be maintained by a simple, five-minute routine once a day.Hanna, Thomas is the author of 'Somatics Reawakening the Mind's Control of Movement, Flexibility, and Health' with ISBN 9780201079791 and ISBN 0201079798.

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