Slow Your Clock Down A Woman's Complete Guide to a Younger, Healthier You

You can't stop the aging process, but a leading women's health expert shows you how to slow it down. As a practicing physician, Dr. Judith Reichman does more than treat medical conditions. She helps women foster lifestyles where they feel young, vital, creative, and healthy despite advancing years. In Slow Your Clock Down, written especially for women in their forties and fifties, she explains exactly how we age and what you can do to extend the minutes and hours of your body's internal and external clocks. Dr. Reichman addresses gynecological and other health issues related to hormonal changes and age; offers a proven anti-aging diet, exercise, and vitamin regimen; and discusses how to stay young mentally, emotionally, and physically. Slow Your Clock Down provides invaluable medically based methods to help you minimize the negative effects of aging and maximize well-living.Reichman, Judith is the author of 'Slow Your Clock Down A Woman's Complete Guide to a Younger, Healthier You', published 2005 under ISBN 9780060527280 and ISBN 0060527285.