Sleep Management Plan: A Six-Step Plan to Add Hours to Your Week and Increase Your Energy

The author of "Sacred Surprises, You Can Make Your Dreams Come True" and "Everyday Miracles" explodes the common myths and misconceptions regarding sleep, and offers six simple steps to allow you to improve and reduce sleep, increase energy, and revitalize the waking environment. Through a special combination of stress tests, self-quizzes, and questionnaires, this volume helps readers pinpoint their personal sleep patterns. Cartoons. Charts. Foreword by Dr. Wallace B. Mendelson, M.D.Bourke, Dale H. is the author of 'Sleep Management Plan: A Six-Step Plan to Add Hours to Your Week and Increase Your Energy' with ISBN 9780061042140 and ISBN 0061042145.