4438693

9781594862182

Runner's World Performance Nutrition for Runners How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Runner's World Performance Nutrition for Runners How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
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  • ISBN-13: 9781594862182
  • ISBN: 1594862184
  • Publication Date: 2005
  • Publisher: Rodale Press, Incorporated

AUTHOR

Fitzgerald, Matt

SUMMARY

Fitzgerald draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customising a diet for personal training needs, and speeding up recovery times.Fitzgerald, Matt is the author of 'Runner's World Performance Nutrition for Runners How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever', published 2005 under ISBN 9781594862182 and ISBN 1594862184.

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