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9780614060614

RunLog : Diary and Guide for the Runner

RunLog : Diary and Guide for the Runner

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Product details

  • ISBN-13: 9780614060614
  • ISBN: 0614060613
  • Publication Date: 1995
  • Publisher: McGraw-Hill Trade

AUTHOR

Houts, Tim, Cronin, John

SUMMARY

Track your progress, maximize results, and create a healthier lifestyle This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.Houts, Tim is the author of 'RunLog : Diary and Guide for the Runner', published 1995 under ISBN 9780614060614 and ISBN 0614060613.

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