This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you'll perform a new exercise each day - and use your new bodily and muscular skills to advance easily from simpler to the more complex movements. Frequent reviews and over 500 beautiful photographs make this accelerated Yoga system ideal for individuals of all ages and in all physical conditions. Richard Hittleman's books, lectures and TV programs have revealed to countless Americans the untold potential for health and beauty that lies within each of us. In this remarkable book, he offers you the opportunity to look lovelier, feel better and remain younger - in just 28 of the most important days of your life!Richard Hittleman is the author of 'Richard Hittleman's Yoga: 28 Day Exercise Plan', published 1969 under ISBN 9780911104219 and ISBN 0911104216.