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9780878223091

Relaxation Dynamics: A Cognitive-Behavioral Approach to Relaxation

Relaxation Dynamics: A Cognitive-Behavioral Approach to Relaxation
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Product details

  • ISBN-13: 9780878223091
  • ISBN: 0878223096
  • Edition: Revised
  • Publisher: Research Pr Pub

AUTHOR

Jonathan C. Smith

SUMMARY

Provides instruction on nine world approaches to relaxation: progressive relaxation, meditation, thematic imagery, yoga-form stretching, and five other commonly used relaxation methods. It includes inventories, daily logs, assessment forms, and ready-to-use relaxation scripts for 58 specific exercises.Jonathan C. Smith is the author of 'Relaxation Dynamics: A Cognitive-Behavioral Approach to Relaxation' with ISBN 9780878223091 and ISBN 0878223096.

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