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9780804835855

Qigong Basics

Qigong Basics

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Product details

  • ISBN-13: 9780804835855
  • ISBN: 0804835853
  • Edition: 1
  • Publication Date: 2004
  • Publisher: Tuttle Publishing

AUTHOR

Elinwood, Ellae

SUMMARY

This is a complete introduction to Qigong philosophy and practice which promotes physical and mental well-being. It coaches beginning students through their first six months of practice and beyond. The books shows the elements of the style - breathing, stances, grounding, exapansions, and meditation.Elinwood, Ellae is the author of 'Qigong Basics', published 2004 under ISBN 9780804835855 and ISBN 0804835853.

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