5443188

9781594866890

Prevention's 20/20 Plan The Proven Program for Regaining Your 20-something Body in 20 Minutes a Day

Prevention's 20/20 Plan The Proven Program for Regaining Your 20-something Body in 20 Minutes a Day
$10.77
$3.95 Shipping
List Price
$25.95
Discount
58% Off
You Save
$15.18

  • Condition: New
  • Provider: upick808 Contact
  • Provider Rating:
    100%
  • Ships From: daly city, CA
  • Shipping: Standard

   30-day money back guarantee
$0.51
$3.95 Shipping
List Price
$25.95
Discount
98% Off
You Save
$25.44

  • Condition: Good
  • Provider: HippoBooks Contact
  • Provider Rating:
    85%
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included.

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9781594866890
  • ISBN: 1594866899
  • Publication Date: 2007
  • Publisher: Rodale Press, Incorporated

AUTHOR

Reinl, Gary, Westcott, Wayne

SUMMARY

As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. Now, with "Get Stronger, Feel Younger," you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-"without" depriving yourself of the foods you love. Acclaimed fitness experts Dr. Wayne Westcott and Gary Reinl present their proven strength training program that has helped over 3,000 research participants shed fat, regain atrophied muscle, and experience dramatic increases in resting metabolic rate. Using cutting-edge exercises and brief high intensity workouts, in as little as 10 weeks you can experience a 15-pound improvement in body composition and physical appearance: up to 12 pounds of fat loss, 3 pounds of new muscle, and a 6 percent increase in resting metabolic rate. There are two programs: the Standard Strength Training Program, which requires only 20 minutes for completion in 2 days a week, and the Advanced Strength-Training Program, which requires 30 minutes 3 days a week. Dr. Westcott and Reinl also provide a natural nutrition plan that not only may enhance your results, but also is realistic and easy to follow. They explain how using brief high-intensity workouts and strength training can transform your body-as well as help prevent diabetes, heart disease, stroke, osteoperosis, low back pain, arthritis, and several types of cancer.Reinl, Gary is the author of 'Prevention's 20/20 Plan The Proven Program for Regaining Your 20-something Body in 20 Minutes a Day', published 2007 under ISBN 9781594866890 and ISBN 1594866899.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, 30-day no-questions-asked return policy, and our price match guarantee, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.