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9780020583516

Power Yoga: The Total Strength and Flexibility Workout

Power Yoga: The Total Strength and Flexibility Workout
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  • ISBN-13: 9780020583516
  • ISBN: 0020583516
  • Publication Date: 1995
  • Publisher: Touchstone

AUTHOR

Beryl Bender Birch

SUMMARY

Beryl Bender Birchis the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of theastangayoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you withPower Yogathe unique and noted practice that she has taught to tens of thousands of athletes.Beryl Bender Birch is the author of 'Power Yoga: The Total Strength and Flexibility Workout', published 1995 under ISBN 9780020583516 and ISBN 0020583516.

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