Revitalize and focus your energy! Here are 24 user-friendly energy practices that will produce immediate benefits in your life. Ann Roulac demonstrates how energy practices, combined with a clear life purpose, are essential to dealing with the challenges of our modern lifestyles. Transformation and change requires an understanding of the principles of energy. You will learn how the practices of meditation, Chi Gung, yoga and other ancient disciplines can get you back in touch with your own personal power with the four elements of energy practice-breath, movement, sound and stillness.Roulac, Ann Nichols is the author of 'Power, Passion and Purpose 7 Steps to Energizing Your Life', published 2006 under ISBN 9780977332328 and ISBN 0977332322.