Power of 10 The Once-A-Week Slow Motion Fitness Revolution

A Week's Worth of Exercise in a Single 20 minute Workout? "People don't believe it. Then they try it. Then they recruit their friends." So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever. Imagine a fitness program so powerfully effective, you can: * Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness * Follow a nutrition plan that doesn't permit hunger * Rest your way to success * Eliminate painful injuries, no matter what your age or experience * Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.Zickerman, Adam is the author of 'Power of 10 The Once-A-Week Slow Motion Fitness Revolution' with ISBN 9780060008895 and ISBN 006000889X.