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9780330373302

Pilates Through the Day: Off to Sleep - Lynne Robinson - Paperback

Pilates Through the Day: Off to Sleep - Lynne Robinson - Paperback

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Product details

  • ISBN-13: 9780330373302
  • ISBN: 0330373307
  • Edition: 1
  • Publisher: Pan Macmillan

AUTHOR

Robinson, Lynne, Thomson, Gordon, Fisher, Helge

SUMMARY

Whether you're an habitual insomniac or just have something on your mind, this easily mastered simple series of stretches using the Pilates method will ease your muscles, release tension, and trigger the body's natural sleep responses.Robinson, Lynne is the author of 'Pilates Through the Day: Off to Sleep - Lynne Robinson - Paperback' with ISBN 9780330373302 and ISBN 0330373307.

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