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9780974535609

Pilates' Return to Life Through Contrology

Pilates' Return to Life Through Contrology

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Product details

  • ISBN-13: 9780974535609
  • ISBN: 0974535605
  • Publisher: Chooseco LLC

AUTHOR

Pilates, Joseph H., Pilates Method Alliance Staff

SUMMARY

Joseph Pilates the creator the Pilates method of exercise. He created and taught his concepts and exercises developed over years of self-study and apprenticeship in yoga, Zen, and ancient Greek and Roman physical regimens. This book is his system of original exercises known today as "matwork", or exercises done on the floor.Pilates, Joseph H. is the author of 'Pilates' Return to Life Through Contrology' with ISBN 9780974535609 and ISBN 0974535605.

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