Unleash the Power of Pilates From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, men everywhere can reap the incredible benefits of Pilates with thePilates for Menworkout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves. Designed to make Pilates more athletic and fitness oriented,Pilates for Menis a solid program based on the science of muscle recruitment and fatigue that promotes functional trainingthus, strengthening muscle synergies, reducing your risk of injury, and improving your game. WithPilates for Menyou will: Build muscle and reduce body fat Improve flexibility and gain core strength Revitalize your energy and increase your range of motion For all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.McNergney, Elyse is the author of 'Pilates For Men The Total Solution For Strength, Flexibility And Power', published 2005 under ISBN 9781578261871 and ISBN 1578261872.